Make Ahead Smoothie

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15 Minutes | Makes 4 Servings


Tired of waste and spending too much time on your morning smoothie? This recipe will solve both of those problems.

Simply divide the ingredients into mason jars, freeze and you’ll have a nutritionally dense breakfast in less than 2 minutes.

In each container, place 1/4 package of your favourite GoodLeaf microgreens, half an avocado, half a banana, 3/4 cup mango and pineapple, and 1/4 of the ginger. Freeze until ready to use.

When ready to use, simply dump into blender. You may need to rinse the jar with warm water to loosen the ingredients.

Add 1 cup of cold water, a squeeze of fresh lime and blend until smooth.

Enjoy immediately!


Quantity Item
1 Package GoodLeaf Microgreens (Any)
2 Avocados, peeled, pit removed and halved, divided
2 Bananas, peeled and halved, divided
3 Cups Frozen Mango, divided
3 Cups Frozen Pineapple, divided
1 Palm Sized Nub Ginger, quartered, divided
Cold Water
Lime (Optional)
4 Containers (mason jars, tupperware, etc.)

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